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NINJA CHICKEN STRIPS HOW TO
NINJA CHICKEN STRIPS FULL
NINJA CHICKEN STRIPS MAC

Yes, you can have chicken tenders on a keto diet if they are not high in carbs. The best way to do this is to cook them in advance then store them in an airtight container for up to 3 to 4 days. They will continue to heat and will come to 165 while resting.Ĭommon Questions Can I make this recipe ahead of time? I remove the chicken at 160, then cover will foil and allow them to rest for about 5 minutes. The USDA recommends cooking chicken at 165-degrees F. If you are unsure or want to be really accurate, use an instant-read thermometer to check.

As a general rule of thumb, chicken is done when it is no longer pink inside.

When using an air fryer the smaller pieces can get overcooked easily so make sure to check them and remove them early if needed.

Smaller chicken tenders will cook quicker than larger pieces.

Spraying the outside of the tenders before turning helps to crisp them up even more and gives them a beautiful color.

Depending upon the size of your basket you may need to work in batches.

Avoid overcrowding tenders in the air fryer basket or on your baking sheet.

If you don't have a plastic bag to dip the chicken in you can use a shallow plate.

This will assure more breading sticks to the chicken.

For best coating, dip the chicken one at a time in the egg mixture then immediately dip into the coating.

Serve while warm with your favorite dipping sauce! Enjoy! Cooking Tips Turn tenders over and spray them with olive oil spray-Bake 8 to 9 more minutes - or until done. Place chicken on a baking sheet and spray the tenders with olive oil spray-Bake for 9 minutes. Shake bag to mix.Ĭooking Chicken Tenders in Air Fryer | Seeking Good Eats Oven Baked Chicken Tenders In a plastic bag add almond flour, parmesan cheese, pepper, salt, and seasoning of choice. You'll be surprised how easy it is! 🙂 Make The Coating

NINJA CHICKEN STRIPS HOW TO

Here's how to make these tender tasty keto chicken tenders. The key is that they have to be very finely ground. Try using different finely grated cheeses.Make these buffalo chicken tenders and toss with buffalo sauce or even a bbq sauce.If the seasoning is unsalted (like Italian seasoning, herbs de Provence), add 1/2 tsp salt. If it is a seasoning with salt like cajun seasoning, taco seasoning, etc., you do not need to add extra salt. Here are some different ways you can make substitutions or customize your chicken tender recipe: 2 tsp roasted garlic and herb seasoning (we used McCormick) or 1 tbsp Seeking Good Eats Dry Rub For Chicken (make a whole recipe then store the rest for later use).1/3 cup parmesan cheese (finely grated).1 lb chicken breast tenders (approximately 8 tenders).Honey mustard dressing (make sure to find a keto-friendly sauce).Sweet BBQ Sauce Recipe- this one takes a little time to make in advance.

NINJA CHICKEN STRIPS MAC

Copycat Big Mac Sauce - my personal favorite 🙂.

Steamed or roasted broccoli or cauliflower - or any favorite steamed vegetable.

Fresh green salad with a favorite dressing ( thousand island or blue cheese).

Crockpot Green Beans and Ham (Low Carb Keto).

Easy Cauliflower Cheese (Keto Cauliflower Cheese).

Here are a few ideas of what to serve with chicken tenders! Side Dishes

NINJA CHICKEN STRIPS FULL

You can find the full nutritional analysis at the bottom of the recipe card, but here are the most important numbers if you are following a low carb and ketogenic diet:Ĥ.1 g fat | 2.1 g net carbs | 4.4 g protein How To Serve Adding parmesan cheese adds more flavor and additional fat, helping to keep the inside of the chicken nice and tender. Using almond flour eliminates the carbs and makes this recipe gluten-free. Add healthy fat with your choice of dipping sauce or dressing. Only 2.1 grams of net carbs! With such low carbs, 4.1 grams of fat, and 4.4 grams of protein, these keto chicken tenders should fit your daily fat, carb, and protein requirements nicely. I also use my pressure cooker a lot, so instead of taking up space with both appliances, I purchased a Ninja Foodi 9-in-1 because it's the most diverse appliance and can pressure cook, air fry, and many other things! It's one of the most versatile items I own! I highly suggest you buy one you won't regret it.

Both ways turn out great!Īn air fryer is one of my favorite kitchen appliances. You got options! You can either bake the chicken tenders or fry them in your air fryer. Only a few steps and a few ingredients and you're on your way to some seriously delicious keto chicken tenders.

Dip the chicken into the egg and then the coating: Bake or air fry from there. Start by preheating your oven or air fryer. Making chicken fingers will take less than 25 from start to finish and uses less than 7 ingredients. Grab your favorite dipping sauce and enjoy! " -Kori 25 Minutes or Less and Only 7 Ingredients " I absolutely LOVE these keto chicken tenders! They come out tender every time and have great flavor.